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YouTube is one of the most influential platforms in modern media, but its origin story is surprisingly simple: a small team wanted an easier way to share video online. In the early 2000s, uploading and sending video files was slow, formats were inconsistent, and most websites weren’t built for smooth playback. YouTube’s founders focused on removing

Springtime Ticks: What to Do If You Find One on You or Your Loved Ones As the weather warms up, it’s time to get outside and enjoy the fresh air. Unfortunately, with the beautiful weather comes the emergence of ticks, and the risk of Lyme disease and other tick-borne illnesses. If you’re like me, you

February in New England is a quiet turning point. The light is beginning to return, yet the cold still holds steady. The warmth of spring feels distant, and the holidays are behind us. This can be a surprisingly challenging time—energetically and emotionally. In Chinese medicine, we are still in the Water season, the season of

Here are some articles I’ve written recently about perimenopause and menopause. Have questions? If you are a new patient schedule a free intro consult to see if my approach is right for you. If you are a current patient shoot me a message on the patient portal. The Top Tests I Run on Perimenopausal Women

What’s All the Buzz About EBV? If you’ve spent any time online lately, you’ve probably seen Epstein-Barr Virus (EBV) linked to just about everything — from chronic fatigue to autoimmune conditions. Depending on where you look, EBV is either the cause of all modern health problems or simply the virus that causes mono (which most

Lately, there’s been a lot of buzz around testosterone, including a recent New York Times article discussing its potential to boost libido. But is testosterone really a “magic bullet” for reviving your sex drive? Testosterone levels do naturally decline with age, but it’s not always the sole cause of a reduced libido.  Many other factors

Luteal Phase Gremlins “What can I do about my luteal phase gremlins?” This is one of my favorite ways I’ve heard PMS / PMDD described. You know, those negative feelings that sneak in during the second half of your cycle. You’re feeling great… and then after ovulation, boom—you’re anxious, irritable, can’t focus, or can’t sleep.

Diagnosing disease is important- it has saved my life! But healthcare falls short if it is all we do. While this is important at any age, perimenopause is a great time to focus on health optimization. We’re moving into the second half of our lives, and lets get real here, it’s when our bodies have

Feeling exhausted and foggy? Not sure if it’s perimenopause or something else? Test, don’t guess! Fatigue and brain fog can have many causes, from hormonal shifts in perimenopause to other underlying health concerns. The key to getting answers is testing. My Top Conventional Lab TestsThese are the tests I frequently recommend and interpret through standard

Healing Autoimmunity: Letting Go of Shame and Blame Before we dive into the specifics of how to reduce autoimmunity (and trust me, I have a lot to say about that), I want to talk about one of the biggest roadblocks many of us face. There’s a toxic undercurrent in the natural health world—sometimes subtle, sometimes

The first time I heard about perimenopausal sleep disturbances was in naturopathic school. I was in my late 20s, and one of my professors—who was probably about the age I am now—told us that she used her insomnia as an opportunity to deepen her spiritual practice with nighttime meditation. I thought that was fantastic and

  As a woman in my mid-40s, I’ve noticed a significant uptick in the number of celebrities trying to sell me solutions to perimenopausal symptoms on social media. Some of this is due to my age and marketing metrics, and some of it comes from the buzz generated by new data showing that hormone replacement

I recently watched the comedy special “Old Man at the Pool” by Mike Birbilgila. He did a bit about his nutritionist. “Imagine your most annoying friend, and then imagine they start charging you. She’s like, you know what’s healthy? Vegetables. I’m like, I had heard that.. from EVERYONE. Have you been talking to everyone?” You could

Many people who come in to see me want to avoid pharmaceutical treatments or at least not start taking another one. Because of this they are often surprised and at times apprehensive when I recommend a medication. One of the most common medications that I prescribe is low dose naltrexone. I also get a lot

Is it Long COVID?   This is a question I get asked a lot these days. Almost all of us have had COVID-19, and many of us have lingering symptoms afterwards. Research suggests that between one month and one year after having COVID-19 one in five people ages 18 to 64 have a health condition

  Last weekend I was introduced to the concept of wonder walking. I was at a panel discussion on preventing and treating mild cognitive decline. The thought that I may one day loose some of my cognitive functioning, or not regain it after an injury or illness, is terrifying to me. Because of this I

Today I’d like to tell you a story about the humble histamine molecule, and how it, along with its chemical friends, can wreack complete havoc in your body. Many people are aware of histamine because they take antihistamines to block allergy symptoms. What you may not be aware of is that histamine, being a chemical

It may not look like it, buried as we are under almost two feet of snow, but Spring is right around the corner. If you are an allergy sufferer, this is the calm before the storm. The good news is that this the perfect time to start thinking about allergies, and getting your body ready

Today I’d like to talk about one of the major road blocks that we face when healing autoimmune disease – shame. There is a toxic undercurrent in the natural health world of implicit or explicit blaming of yourself for your ill health. You are probably bombarded with advice from the internet, well meaning friends, doctors,

When I was in my mid 20’s I was diagnosed with Hashimotos, one of the most common autoimmune diseases, especially for women. I soon learned that my family was riddled with autoimmune diseases: diabetes, lupus, rheumatoid arthritis, and lots of Hashimotos. I was lucky to have been in naturopathic school at the time. I was

Have you ever noticed that when your autoimmune symptoms are worse your mental health goes down the tubes? Maybe you have rheumatoid arthritis, and when you have a flare your anxiety goes through the roof. Or perhaps an ulcerative colitis flare will trigger your depression or OCD. Most of the time autoimmune diseases and mental

I am thrilled to announce that I am finally a licensed naturopathic doctor in the state of Massachusetts! Many of you know that Massachusetts passed a bill allowing for the licensure of my profession back in January of 2017. At the time I did not expect that we’d have to wait until 2022 to actually

Sitting down with a cup of tea and a good book is one of my favorite pastimes. I’ve put together a list of some of my favorite books about health and healing that I hope will help you on your healing journey. You can view and purchase the books here. For patient’s with chronic pain,

I first experienced real insomnia during the pandemic lockdown of 2020. Prior to this I had helped many patients with sleep struggles, but I had not fully understood how terrible it is to wake up in the middle of the night and not be able to fall back asleep. You know that you are tired.