Conditions

“You’ll do great in this town!” a friend told me when I first moved to the Pioneer Valley.  “Everyone has allergies!”     Allergy Valley I love this little slice of the country.  The way the seasons take hold of the Valley, and turn it into a totally new place every few months is astounding. […]

Sometimes, despite your best efforts and intentions, colds and flu sneak up on you.  In my last article, I talked about things you can do to prevent colds and flu.  Today I’m going to give you some tips for what to do if you do get sick. Here’ s the first trick: don’t wait until you

“Should I get the flu shot?” I get asked this question a lot. Let’s face it, the flu can be scary.  And it seems that everywhere you turn there are advertisements that subtly (or not-so subtly) imply that you are putting yourself and your family in danger should you choose not to get this vaccine.

There are many ways in which the holiday season can make us feel crazy.  We all have our own individual ways in the which the combination of family, consumerisms and various social situations can bring us to our knees emotionally.  What I want to tell you about in this blog post today is a way

I could hardly believe my excitement last week as I glanced out my treatment room window and saw the first snowflakes falling.  It was a funny kind of excitement, because it came with feeling of profound peace.  I always feel this way at the beginning of winter. The deep quiet and opportunity for rest that