There are many ways in which the holiday season can make us feel crazy. We all have our own individual ways in the which the combination of family, consumerisms and various social situations can bring us to our knees emotionally. What I want to tell you about in this blog post today is a way […]
Sanity in the Holiday Season Read More »
I could hardly believe my excitement last week as I glanced out my treatment room window and saw the first snowflakes falling. It was a funny kind of excitement, because it came with feeling of profound peace. I always feel this way at the beginning of winter. The deep quiet and opportunity for rest that
Winter Immune Tonics Read More »
Does anyone want any summer squash? Does anyone else have this problem? You planted zucchini and now it seems to be taking over. You are up to your ears in these vegetables, and they seem to be getting bigger by the hour! Well, of all the problems one might face in the world, this is
Pioneer Valley residents and Vermonters are a hardy folk. The temperatures are creeping up into the 90’s this week, and I’m sure I won’t be the only one who will head to the garden to do some weeding and planting in the late afternoon sun. Or go for a jog. Or take advantage of any
It’s that time of year again. The weather is getting warmer, the flowers are starting to pop out of the ground and all over the valley allergy symptoms are coming out of hibernation. What are allergies? In order to understand allergies, we need to understand the immune system. The immune system is a complex array
What is Fibromyalgia? What is Chronic Fatigue? For most medical doctors, Fibromyalgia and Chronic Fatigue Syndrome are diagnoses of exclusion. This means that a patient is said to have one of these conditions when we can’t figure out anything else that is wrong with them, but they are clearly in pain. There is a value
Fibromyalgia and Chronic Fatigue Syndrome Read More »
Bone broth is delicious, comforting and nutritious. This recipe uses chicken bones, but you can use bones from other animals as well. Lamb and beef bone broth are also very tasty and nutritious.
Medicine in a bowl Read More »
I had a wonderful Thanksgiving. Full of family, friends, and yes, LOT’S of food and drink! I don’t know about you, but after Thanksgiving I am often left feeling a little heavy. My body feels like it wants a cleans or a detox, but who has the time between Thanksgiving and the Winter holidays? Luckily,
I am involved in some in depth study of the acupuncture points on the head. There is so much information that gets processed inside our heads. The cognition that goes on in there is really special to our particular species. I love that through acupuncture we can access the deep intelligence we are all capable
Accupuncture on my brain Read More »
The stinging nettles are just beginning to poke out of the ground here in the Pioneer Valley. For many, these invasive plants are simply a nuisance- catching you off guard with their irritating sting. Nettles, however are a powerful medicine to help us get through one of the other irritations of the Spring- allergies. Historically,
Stinging Nettles- Food and Medicine Read More »
A late afternoon hike at Mt. Toby this weekend was a beautiful thing. The streams and waterfalls were full from the recent rains, singing to us as we made our way on the moist earth towards the slowly unfurling fiddleheads. Careful to take just a few from each plant, we crouched delicately by the side
It’s a rainy Sunday in mid March. I am sitting at my kitchen table, watching the rain fall and the snow melt. I can feel the seasons shifting around me as the deep freeze of winter is replaced by the wetness of spring and the promise of new growth. I can’t see them yet, but
There is no better time to see a Naturopathic doctor and Acupuncturist than when you are pregnant! Your body is changing, and you may be experiencing health concerns that are new to you. A licensed practitioner will work with you to find treatments that are both safe and effective for you and your growing
Naturopathic Medicine and Acupuncture During Pregnancy Read More »
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