Banana Nut Muffins
Banana Nut Muffins These muffins are gluten and dairy free, with lots of protein and no refined sugar. Oh, and they are delicious!
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Hot Chocolate
Hot Chocolate This hot chocolate makes a wonderful wintertime dessert or snack. It has all the taste and health benefits of chocolate, without the sugar or dairy. With the richness of coconut oil and the natural sweetness of the almond milk, most people do not need to add extra sweetener.
Chilli Rubbed Salmon
A feast to warm you up on a cold winter night!
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Pre-Holiday Detox
I had a wonderful Thanksgiving. Full of family, friends, and yes, LOT’S of food and drink! I don’t know about you, but after Thanksgiving I am often left feeling a little heavy. My body feels like it wants a cleans or a detox, but who has the time between Thanksgiving and the Winter holidays? Luckily,
Blueberry Vinaigrette
Blueberry vinaigrette Ingredients: – Equal parts blueberries and balsamic vinegar – Salt, onion powder and dijon mustard to taste Directions: Mix all ingredients in a blender. Drizzle on salad with olive oil. Also delicious on fish or meat.
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Accupuncture on my brain
I am involved in some in depth study of the acupuncture points on the head. There is so much information that gets processed inside our heads. The cognition that goes on in there is really special to our particular species. I love that through acupuncture we can access the deep intelligence we are all capable
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Stinging Nettles- Food and Medicine
The stinging nettles are just beginning to poke out of the ground here in the Pioneer Valley. For many, these invasive plants are simply a nuisance- catching you off guard with their irritating sting. Nettles, however are a powerful medicine to help us get through one of the other irritations of the Spring- allergies. Historically,
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Fiddleheads
A late afternoon hike at Mt. Toby this weekend was a beautiful thing. The streams and waterfalls were full from the recent rains, singing to us as we made our way on the moist earth towards the slowly unfurling fiddleheads. Careful to take just a few from each plant, we crouched delicately by the side
Spring Detox
It’s a rainy Sunday in mid March. I am sitting at my kitchen table, watching the rain fall and the snow melt. I can feel the seasons shifting around me as the deep freeze of winter is replaced by the wetness of spring and the promise of new growth. I can’t see them yet, but
Naturopathic Medicine and Acupuncture During Pregnancy
There is no better time to see a Naturopathic doctor and Acupuncturist than when you are pregnant! Your body is changing, and you may be experiencing health concerns that are new to you. A licensed practitioner will work with you to find treatments that are both safe and effective for you and your growing
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