Carrot Cake Smoothie
1 cup non dairy milk
1 TBS tahini
1 banana
1 small carrot
1 date
1/2 tsp turmeric
1/2 piece o fresh ginger
1/4 tsp vanilla
dash of cinnamon
Mud smoothie
1 cup non-dairy milk
1 handful of spinach
1/2 cup frozen blueberries
1 banana
Protein (yogurt, nuts, tahini or protein powder)
Berry Beet Smoothie
1 cup non dairy milk
1 banana
1 cup frozen strawberries or cherries
1/4 cup of chopped and peeled raw beet
Protein (yogurt, nuts, tahini or protein powder)
Green Monster Smoothie
1 large handful of spinach
1 handful of frozen mango or pineapple
1/2 avocado (optional)
protein (yogurt, protein powder, a handful of nuts, nut or seed butter)
1 cup of coconut milk (or other milk)
